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Cooking With Chris Ep.10: Healthy Enchiladas

with 25 comments

cooking healthyMaking some enchiladas. Easy to make. Easy to fit within your diet. Macros at the bottom if you give a fuck!
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INTRO
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MACROS
93/7 Lean Beef 12.3oz- 0 carb, 68 protein,24 fat
1 cup and a half of fat free cheese- 12 carb, 54 protein, 0 fat
6 Mission Tortillas- 138 carb, 24 protein, 24 fat
2 cans of Old Elpaso Enchilada Sauce- 48 carb, 0 protein, 0 fat
**TOTAL MACROS FOR WHOLE PAN (I only ate 3 of them)- 188carb, 146protein, 48fat

Duration : 0:13:3


Written by admin

February 26th, 2013 at 8:22 am

Posted in Cooking Healthy

25 Responses to 'Cooking With Chris Ep.10: Healthy Enchiladas'

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  1. Damn-damnnn- …
    Damn-damnnn-DAMNNNNNN LOL

    MrDerrickV1985

    26 Feb 13 at 8:22 am

  2. haha when u said …
    haha when u said Let’s Begin! I thought u said: Lesbian! lol xD

    8plutten

    26 Feb 13 at 8:22 am

  3. you are a funny …
    you are a funny motha fucka
    

    Casey Batory

    26 Feb 13 at 8:22 am

  4. dam that look …
    dam that look gaf

    christian barraza

    26 Feb 13 at 8:22 am

  5. did you push the …
    did you push the tear button on the scale to subtract the bowl before you put the meat in

    christian barraza

    26 Feb 13 at 8:22 am

  6. This the first …
    This the first thong he cooked that I think i’ll actually try for myself

    sf49er

    26 Feb 13 at 8:22 am

  7. Jus made this for …
    Jus made this for tha wife and kids. Real good n simple. I used chicken instead. I only needed 1 can with tha chicken tho and still had alot left over. Keep doin ya thing POG

    Daymond Watts

    26 Feb 13 at 8:22 am

  8. I still have a …
    I still have a ball that I used to use for ramen back in my early childhood. Ramen just doesn’t taste the same in a different bowl.

    opmike343

    26 Feb 13 at 8:22 am

  9. thank, Chris, just …
    thank, Chris, just back from Minot, ND. two weeks. I need to catch up on ur vid’s. but im cooking this now

    David Duncan

    26 Feb 13 at 8:22 am

  10. Hey there, have you …
    Hey there, have you heard about Fat Blast Furnace? (check on google) You will learn about the serious crimes we commit against our bodies. With Fat Blast Furnace, you will discover how to burn fat fast.

    prabin khadka

    26 Feb 13 at 8:22 am

  11. haha the chicken is …
    haha the chicken is killing me:D

    mexxal16

    26 Feb 13 at 8:22 am

  12. Daaaaaaaaaaaamn …
    Daaaaaaaaaaaamn Chris, I just made this and I’m eating 2 of these bitches. Gotta say homie, this is 100% GOF certified!

    saiyansnake

    26 Feb 13 at 8:22 am

  13. thank you for …
    thank you for showing me how to use a scale

    crunkaintdeadd

    26 Feb 13 at 8:22 am

  14. Great channel man
    Great channel man

    HF TL

    26 Feb 13 at 8:22 am

  15. good video, …
    good video, personality annoying though

    jules4socca

    26 Feb 13 at 8:22 am

  16. You can use fat …
    You can use fat free greek yogurt instead of sour cream

    jtdrye

    26 Feb 13 at 8:22 am

  17. Got to give it …
    Got to give it that Mexican flavor!

    BodiesMadeByChamps

    26 Feb 13 at 8:22 am

  18. I can’t believe …
    I can’t believe it’s not butter lol’d I love your videos man lol I’m try this though

    Jimmy Luna

    26 Feb 13 at 8:22 am

  19. Looked like some …
    Looked like some real good shyt Chris! great vid

    MrARMSbrAH

    26 Feb 13 at 8:22 am

  20. Man these are vids …
    Man these are vids I lov homie

    crazymallu

    26 Feb 13 at 8:22 am

  21. DAMNx2… to the …
    DAMNx2… to the slooow mo DAMN

    nahtral

    26 Feb 13 at 8:22 am

  22. Lol my girl made me …
    Lol my girl made me this for valentines. I thought u were full of with that fat free cheese shit. But yeah these enchiladas are gaf. Keep the healthy meals coming!! Great job

    sruck22

    26 Feb 13 at 8:22 am

  23. do you even lift …
    do you even lift bro?

    lrg1404

    26 Feb 13 at 8:22 am

  24. im so glad you got …
    im so glad you got these vids man im cutting and dont even feel like it. before i saw these vids i never used to cook. now i got extra money in my pocket. i just wanna say thank you and keep it up.

    qrisp2001

    26 Feb 13 at 8:22 am

  25. BAM!……BAM!….. …
    BAM!……BAM!……BAM!……..DAYUM!

    Angel Mandujano

    26 Feb 13 at 8:22 am

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